Approaches
A therapy approach is the gentle framework that guides healing, helping you understand your emotions, move through challenges, and grow with care.
My Framework
Somatic Therapy
A way to reconnect with your body through breath, movement, and awareness, helping release what’s been held and find ease within.
Psychodynamic
A space to explore how your past shapes your present, bringing understanding, compassion, and freedom into your relationships and self.
EMDR
A gentle process using bilateral stimulation to help your mind and body heal from painful memories and find calm again.
Compassion Inquiry
A mindful way to uncover the emotions beneath your struggles and gently reconnect with your true self.
Internal Family Systems
A compassionate approach to understanding the many parts of yourself and helping the hurt ones find healing and harmony.
DBT
A balance of mindfulness and practical tools to manage big emotions, care for yourself, and strengthen your connections.
