Approaches

A therapy approach is the gentle framework that guides healing.

My Framework

Somatic Therapy

A way to reconnect with your body through breath, movement, and awareness, helping release what’s been held and find ease within.

Compassion Inquiry

A mindful way to uncover the emotions beneath your struggles and gently reconnect with your true self.

EMDR

A gentle process using bilateral stimulation to help your mind and body heal from painful memories and find calm again.

Attachment-Based Therapy

A relational approach that explores how early connections shape your sense of safety, trust, and closeness in relationships today.

Internal Family Systems

A compassionate approach to understanding the many parts of yourself and helping the hurt ones find healing and harmony.

The Mind-Body Connection

At the heart of my work is the belief that the body holds its own wisdom. As you release what’s been held inside, you may begin to feel more ease, connection, and healing from within.

Services